RESET PROGRAM

RESILENCE AND ENHANCEMENT IN SPORT, EXERCISE, & TRAINING

Sharleen is a trained instructor for the RESET program. RESET is a six-session mental skills program that empowers youth athletes’ self-leadership. RESET was developed by Dr. Ashley Kuchar and is grounded in the science of Mindful Self-Compassion by Dr. Kristen Neff and Dr. Christopher Germer. RESET equips participants with practical tools and strategies to take on challenges and effectively bounce forward from mistakes, setbacks, and failures.

The RESET program comes with a workbook to support learning with exercises and areas to record notes and self-reflections.

The Six Session topics include:

  1. Bouncing forward

  2. Mindfulness

  3. Discovering your inner coach

  4. Gratitude, strengths, and self-care

  5. Wise and supportive coach

  6. Goals and game plans

The RESET PROGRAM

Teaches how to use your inner coach to take a risk that will give you a performance edge

Builds your resilience skills to ‘bounce forward’ while you tackle hard things in competitive sport and life

Develops your capacity to take care of yourself and build joy into the things that matter to you

RESET COURSE OFFERINGS

GROUP TRAINING

Your group or team can be led through the RESET program in a way that fits for you.

INDIVIDUAL TRAINING

Individuals can sign up for 1:1 coaching. RESET can be tailored to support your performance concerns such as self-doubt, comparison, fear of failure, injury recovery, low confidence, performance anxiety, managing expectations, and worry about letting down others.