RESET PROGRAM

Taking Athletes from Frustrated to Flourishing

Do you know athletes who …

  • Feel worried or anxious, which takes away from the fun and affects how they play

  • Aren’t enjoying or feeling connected to their sport anymore

  • Don’t believe in their success unless someone else tells them they did well

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The RESET PROGRAM

Teaches how to use your inner coach to take a risk that will give you a performance edge

Builds your resilience skills to ‘bounce forward’ while you tackle hard things in competitive sport and life

Develops your capacity to take care of yourself and build joy into the things that matter to you

RESET Program

HOW RESET WORKS

RESET is a six-session mental skills training program designed to help athletes respond to challenges with strength, clarity, and self-compassion. Developed by Dr. Ashley Kuchar and grounded in the evidence-based framework of Mindful Self-Compassion (created by Dr. Kristin Neff and Dr. Christopher Germer), RESET empowers athletes to grow through mistakes, setbacks, and high-pressure moments in sport.

RESET is delivered in a series of six structured sessions that blend guided discussion, skill-building exercises, and reflection. Each session builds upon the last, helping athletes develop emotional flexibility, resilience, and a strong inner coach—without compromising their competitive edge.

Coastal Human Performance offers both Group and Individual-Athlete based programs that are delivered in person or online.

Tools That Stick

Every participant receives a RESET workbook, a companion guide that contains:

  • All course exercises and reflections

  • Space for journaling and personal insights

  • Practical tools that athletes can revisit throughout their season

This workbook becomes a personal playbook for learning how to bounce forward from challenges—not just bounce back.

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Group Training

GROUP TRAINING

Your group or team can be led through the RESET program in a way that fits for you.

Coastal Human Performance offers single session/day, half-day (3 session/day), and full day (six session intensive) group formats for your convenience.

Individual Training

INDIVIDUAL TRAINING

Individuals can sign up for 1:1 coaching. RESET can be tailored to support your performance concerns such as self-doubt, comparison, fear of failure, injury recovery, low confidence, performance anxiety, managing expectations, and worry about letting down others.

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FAQ

  • RESET is offered for both TEAMS and INDIVIDUALS.

    Costs for Teams. The base cost for the RESET program is $3,700 CAD for a single-day online course. This works out to:

    • $370 per person for a group of 10

    • $123.33 per person for a group of 30

    Please note: GST is added to the base cost.

    Each group has different needs and resources and Sharleen committed to finding a solution that fits your goals and budget. Book a free exploratory call to discuss your group’s needs and receive a personalized quote.

    Costs for Individuals.The individual athlete option for RESET is available online and includes three one-hour sessions for $600.00 (plus GST). This package also includes a printed RESET workbook and audio recordings of guided mindfulness exercises to support your learning and practice between sessions.

  • Yes. You can customize and enhance the RESET experience with the following options (additional fees apply):

    • Additional Delivery Days
      Expand the program with more days of service, including instructor preparation time.

    • In-Person Delivery
      Available by request. Additional costs include instructor travel and venue rental.

    • RESET Workbook
      Participants can purchase the companion workbook for deeper engagement and ongoing reflection.
      (See FAQ: “Do I need to purchase the RESET workbook?”)

    • Online Coach Education Session
      A 60-minute group session tailored for your coaching staff – $200 + GST

    • Online Parent Education Session
      A 60-minute group session designed specifically for parents – $200 (GST included)

  • The workbook is optional, but strongly recommended. It includes all the exercises from the RESET program and offers a dedicated space to reflect, journal, and revisit the material at your own pace. Having the workbook enhances your learning and helps you get the most from the experience. A single workbook can be purchased at cost ($65.00 CND). Volume discounts may be available for larger groups—please contact us for more details.

  • RESET is designed to build mental skills through personal reflection, shared discussion, and hands-on practice. To ensure participants feel psychologically safe and fully engaged, the recommended group size ranges from 10 to 35 individuals. Coastal Human Performance considers the age and developmental stage of participants when determining the ideal group size to support a meaningful and effective learning experience.

  • Yes. There are payment options available for RESET packages. These options include:

    • 10% discount for full payment up front.

    • 50% of package cost up front, with 50% implement at mid-point.

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