MENTAL SKILL TRAINING FOR EXCELLENCE

Science-driven coaching for resilient leaders and high performers

Empowering high performers to lead, adapt, and thrive — with clarity, courage, and care

High performers are under immense pressure to deliver results, lead effectively, and bounce back from failure — yet most are not trained to manage the mental demands that come with this.

That is where Sharleen comes in.

Sharleen at Coastal Human Performance provides evidence-based, ethically grounded, and human-centered mental skills coaching that helps performers — athletes, coaches, leaders — build sustainable excellence.

Sport Excellence

This is for you if...

  • Your confidence or focus fades under pressure, especially in high-stakes moments

  • Performance anxiety or overthinking disrupts how you train or compete—just when it matters most

  • You want to build stronger relationships with your coach, teammates, training partners, or sport science staff

  • You’re navigating a performance setback, such as injury, illness, or burnout, and want to come back stronger

  • You’re driven to compete with integrity—where success means not just winning, but winning in alignment with your values and purpose in sport

I help you train your mind the same way you train your body - so you can perform with confidence, focus, and resilience when it counts.

Leadership Excellence

I support you in building the mental skills to lead with clarity under pressure, adapt through challenge, and sustain performance without sacrificing wellbeing.

This is for you if...

  • You’re navigating a high-responsibility role in a complex environment—with little structured support for your own wellbeing or performance

  • You struggle to communicate effectively in high-pressure moments and want to build more emotionally intelligent, impactful connections

  • Decision fatigue and self-doubt are starting to erode your energy, confidence, or clarity

  • You’re committed to your growth as a leader and want to lead with intention, integrity, and alignment to your values

  • You value ethical, psychologically safe coaching that is both kind and direct—grounded in evidence, and focused on real-world impact

RESET Program

I help you develop a healthy and effective way to respond to setbacks — bouncing forward to grow through challenges and improve performance in a sustainable, self-aware way.

This is for you if...

  • Self-criticism or mistakes are starting to affect your confidence, focus, or ability to perform

  • You’re looking for practical tools to manage pressure and stay steady in high-stakes moments

  • You’ve noticed that frustration is replacing your enjoyment of sport, and you want to reconnect with your purpose

  • You’re committed to competing or performing in high-performance environments and want the mental skills to thrive, not just cope

CMPC Mentorship

This is for you if...

  • You’re actively working toward CMPC certification and want mentorship that supports both competence and confidence

  • You’re seeking a structured, supportive relationship that includes honest feedback, growth tracking, and real-world application

  • You feel uncertain about how to position yourself within the Canadian sport system or broader performance landscape

  • You value a mentor with credible, applied experience and a strong professional reputation—someone who’s committed to your development and ethical practice

I support your deep motivation to grow into an ethical, confident, and effective mental performance consultant practitioner.